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He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYoga Therapy \u003c\/i\u003e\u003cspan\u003eis a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. He illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by Mark Stephens’ decades of deep study, practice, and teaching, this will become an indispensable reference.\u003c\/span\u003e","brand":"Yogas Therapy Class","offers":[{"title":"Default Title","offer_id":35350280077476,"sku":"","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/6186\/0772\/products\/81BVHHnXJwL.jpg?v=1595661514"},{"product_id":"structural-yoga-therapy-adapting-to-the-individual","title":"Structural Yoga Therapy: Adapting to the Individual","description":"\u003cspan\u003eStructural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. \u003c\/span\u003e\u003ci\u003eStructural Yoga Therapy\u003c\/i\u003e\u003cspan\u003e \"TM\" involves a series of 24 asanas. You'll learn \"bodyreading\" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of jointfreeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. 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Enlivened by wisdom teachings, it provides food for body, soul and spirit, guiding practitioners towards fulfillment of their potential.\u003c\/span\u003e","brand":"Yogas Therapy Class","offers":[{"title":"Default Title","offer_id":35350309568676,"sku":"","price":18.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/6186\/0772\/products\/51FsdY0A6pL.jpg?v=1595661804"},{"product_id":"yoga-therapy-a-guide-to-the-therapeutic-use-of-yoga-and-ayurveda-for-health-and-fitness","title":"Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness","description":"\u003cspan\u003eMost people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. \u003c\/span\u003e\u003ci\u003eYoga Therapy\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eis an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYoga Therapy\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eis one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. 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